Understanding Digestion and Ways to Suport it
A gentle, science-backed guide to feeling better in your body.
If you’ve been feeling bloated, gassy, sluggish, or confused about what your gut is trying to tell you — this guide was created to help you reconnect with your body in a way that feels simple and empowering.
I’m Natasha, a holistic nutritionist specializing in gut and hormone health. My work is rooted in helping women understand why symptoms happen and how to support the body so it can finally exhale, digest, absorb, and function the way it’s meant to.
And that’s exactly what this guide will walk you through.
What You’ll Learn Inside
A calm, clear breakdown of:
How digestion actually works
Why symptoms like bloat, acid reflux, constipation, or loose stools show up
The real role of stomach acid (and what disrupts it)
What peristalsis is + simple constipation relief tools
How your liver, gallbladder, and intestines influence digestion
The Bristol Stool Chart and what your poop says about your health
Practical steps to support digestion starting today
This isn’t about restriction. It’s about understanding, supporting, and working with your body — not against it.
