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Natasha Cook

Natasha Cook

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Natasha Cook

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Let’s not be SAD!

Seasonal effective disorder is upon us here in Ontario. Here are some things we can do NOW to ensure it doesn’t set in hard once the snow hits.

1. Ensure you are letting the sun hit your face (specifically indirectly w

In short the answer to this is, maybe yes, maybe no.

My goal is to always get you to understand your body and know the answer to this on your own. However, we may not be there yet. So, here are some tips on when to opt to invest in a probiotic and

As human beings we’re constantly in flux. We experience a wide range of emotions that can sometimes cause our minds to think our nutritional needs are something we don’t actually need. Hello cravings! For me, it’s bread, sugar and c

It’s soup season!

Also known as the best way to use up all of your leftover vegetables at the end of the week.

Here are some tips to create a hearty soup that leaves you feeling satiated. Start with sautéing an onion and garlic base,

Hey friends, Natasha here 🙋🏻&zwj;♀️

Thought I’d take a moment to introduce myself and tell you a bit about why I love the practice of holistic nutrition.

I discovered the power of this practice in my late 20’s and never looked back!

The glycemic index is a system that rates a specific foods ability to increase the bodies blood sugar. This rating is from 0-100 and although helpful, not perfect.

So, why is managing blood sugar so important?

Note: this is one of the most common

I already miss the smell and eyegasm of a summer flower.

Garlic is the OG of super foods. Literally one of the oldest cultivated plants. Garlic remedies have been found written in Sanskrit records that are 5,000 years old! Tried, tested and true, friends.

Crushing a garlic clove activates the enzymatic pr

Alright, I’m going there.

Here’s the thing, our food system is broken. If you walk around the grocery store much of what you see on the shelves is not considered “real food”. If you’re grabbing something to eat at a fas

The body is exposed to many toxins on a daily basis. The elimination organs work hard to remove these toxins from the body. These organs work in tandem with one another. The main one being the bowel and when this becomes backed up or is not functioni

“Eating healthy” is one of those phrases that make me kind of cringe. The foundation of this for me will always be to eat a whole foods diet, fresh ingredients, quality proteins and healthy fats. However, please know that what is consider

As fall approaches here in Ontario you may have noticed the abundance of goldenrod (also known as solidago) that has popped up all over the region.

This medicinal plant is often brushed off as a weed, a nuisance people need to tend to in their yard

Starting off your day by integrating in herbal teas and or tinctures is a great way to give your liver a bit of support.

*if taking medications and or other supplements it’s always good to connect with your doctor or wellness practitioner to

The liver is literally the hardest working organ in your body. It’s that employee you always see running around doing ALL OF THE THINGS and you want to grab them and say it’s ok to stop and breathe.

To put it into perspective the liver i

Let’s take a moment for ourselves.

Take a deep breath in through your nose, breathing right into your belly and out through your mouth.

Swipe through for a little sunset magic 💕

#mindfullness #mindfullnessmoment

I used to be obsessed with supplementation. Trying the newest and greatest thing to see what impact it had on my energy levels and mood.

I still play around with this a lot. I’m genuinely fascinated by bio hacking my body and seeing how much

What is your favourite form of movement? For me, it’s exploring. Get me under some trees and into the depths of nature and I’m my happiest.

However, that’s not always possible living in the city. SO, I do my best to try and escape

We all have potential to feel better within our bodies. Identifying where we have nutritional deficiencies and utilizing foods and herbs to support the digestive and endocrine system in doing its thing, is a game changer!

If you’re feeling lo

Checking in.

May this be a reminder to come back to you.

It’s nice here.

Sound on for some nature buzz.

💕

#meditation #wellness