Suggested Session Topics

  • The management of blood sugar can improve feelings of lethargy, mood, productivity levels, slow down the ageing process and prevent disease. Simple nutrition and lifestyle recommendations will be provided to get you motivated and ready to begin right away!

  • We are cyclical beings and as women, we have a menstrual cycle that provides us with this reminder monthly. If you are wanting to gain a better understanding of how to work with your cycle, have noticed a shift in your cycle, experiencing amenorrhea or gain a better understanding of your fertility this is the session for you. Learning how to work with your cycle will help you feel more confident, calculated and maximize productivity.

    This session is recommended for anyone investing in the Dutch Hormone Test.

  • This session is for anyone who feels out of balance, cloudy and unable to focus. Our resilience ties directly into how well we can support our nervous system. Gain a better understanding of your nervous system and how to utilize nutrition, herbal and lifestyle practices to support it.

  • Our bodies are exposed to a level of toxicity that we have never experienced before in human history. Gain an understanding of how to prevent toxic exposure through our daily lives. We discuss clean self care items, cleaning products and what herbal supports to take to increase your resilience to environmental stressors.

  • 1:1 Nutritional Consulting

    During this session, we discuss your goals which can be anything from managing a condition, disease or wanting to develop a better relationship with food. This time is for you and you will leave with a plan that outlines the steps to get you the results you want.

  • Gut Reset Program

    Gut health is directly related to your overall health. This program includes a GI-Map test, which is a comprehensive stool analysis. This will give us insight into what is occurring in your microbiome and how well you are absorbing your nutrients, without any guessing. We will create a strategic plan for your protocol based on the test findings. 1 hour individual test review and protocol provided, as well as a follow-up call, is included. Option for additional support via individual or group coaching.

  • Functional Testing

    Functional testing provides us a window looking into the root cause of your condition. Specializing in IgG food sensitivity testing, DUTCH hormone testing and Gastrointestinal (GI) Map stool tests. You will walk away from this appointment with not only an interpretation of your results but a plan on how to move forward.

    Pricing varies by test

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