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Natasha Cook

Natasha Cook

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Natasha Cook

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Let’s not be SAD!

Seasonal effective disorder is upon us here in Ontario. Here are some things we can do NOW to ensure it doesn’t set in hard once the snow hits.

1. Ensure you are letting the sun hit your face (specifically indirectly w

In short the answer to this is, maybe yes, maybe no.

My goal is to always get you to understand your body and know the answer to this on your own. However, we may not be there yet. So, here are some tips on when to opt to invest in a probiotic and

As human beings we’re constantly in flux. We experience a wide range of emotions that can sometimes cause our minds to think our nutritional needs are something we don’t actually need. Hello cravings! For me, it’s bread, sugar and c

It’s soup season!

Also known as the best way to use up all of your leftover vegetables at the end of the week.

Here are some tips to create a hearty soup that leaves you feeling satiated. Start with sautéing an onion and garlic base,

Hey friends, Natasha here 🙋🏻&zwj;♀️

Thought I’d take a moment to introduce myself and tell you a bit about why I love the practice of holistic nutrition.

I discovered the power of this practice in my late 20’s and never looked back!

The glycemic index is a system that rates a specific foods ability to increase the bodies blood sugar. This rating is from 0-100 and although helpful, not perfect.

So, why is managing blood sugar so important?

Note: this is one of the most common

I already miss the smell and eyegasm of a summer flower.

Garlic is the OG of super foods. Literally one of the oldest cultivated plants. Garlic remedies have been found written in Sanskrit records that are 5,000 years old! Tried, tested and true, friends.

Crushing a garlic clove activates the enzymatic pr

Alright, I’m going there.

Here’s the thing, our food system is broken. If you walk around the grocery store much of what you see on the shelves is not considered “real food”. If you’re grabbing something to eat at a fas

The body is exposed to many toxins on a daily basis. The elimination organs work hard to remove these toxins from the body. These organs work in tandem with one another. The main one being the bowel and when this becomes backed up or is not functioni